Month: July 2025
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Stressed Out?
Lately, I’ve noticed that when I feel stressed or overwhelmed—whether at work or in life in general—my go-to coping mechanism has become grabbing a couple of pieces of chocolate (okay, sometimes a little more than just a couple). Normally, I’m pretty disciplined with my nutrition, following a ketogenic eating plan that prioritizes fats and proteins…
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Walk in the Light
Circadian Rhythm is your body’s natural 24-hour clock. It helps regulate your wake-sleep cycle and influences many systems throughout your body. While most people’s circadian rhythms function automatically, external factors—especially exposure to light and darkness—play a significant role in how well that rhythm operates. Getting outside and walking in the daylight each day can make…
The Rest Stop 