Key Thought: Anxiety begins in the mind, but so does peace.
Scripture: “Set your minds on things above.” — Colossians 3:2
Reflection: What thought patterns tend to spiral into anxiety? What truth from God’s Word can interrupt that spiral today?
Action Step: Replace one anxious thought with a truth from Scripture.
Prayer: Lord, renew my mind. Help me think on what is true, not what I fear. Amen.
The Rest Stop 
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