Category: Physical
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What should I keep?
A significant part of my journey toward rest and life balance has been adopting minimalism and a minimalist lifestyle. I’m not talking Marie Kondo’s method of organization and dealing with clutter. Although many of her principles and practices are worthy of consideration. But minimalism is much more than just decluttering and having a place for…
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Out of Alignment?
I was a skeptic. No way was I letting someone “crack” my back and “twist” my neck. For me chiropractic care was in the category of “woo woo” medicine. But I couldn’t argue with the results that I had seen in my son, daughter, and wife. So, I reluctantly agreed to give it a try,…
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Spiritual Ketosis
In my journey toward rest and life balance I have made both internal and external changes along the way. Physically I made a permanent lifestyle change to adopt healthy eating habits. I did a ton of research and the first decision I made was that my purpose for healthy eating was not to lose weight…
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Self-Care
Mention the word self-care at church and you are often met with blanks stares or strong words of protest that scripture doesn’t support self-care. Yes, self-care can be taken to extremes and go off the rails. But please don’t get on your theological high horse and tell me there is not a place for it…
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Is bad fuel causing poor performance?
So far, I have posted blogs on two sides of what I refer to as the “protect the asset triangle” – sleep and exercise, with the understanding your most important asset is you, and you need to protect it. Today we’ll look at the third side of the triangle – nutrition. The subject of diet…
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I like to move it move it
Remember King Julian in the movie Madagascar? I like to move it move it. I like to… MOVE it! In a previous post on sleep, I asked what is your most important asset? The conclusion was, your most valuable asset is you, and I encouraged you to “protect the asset” which is your body. There…
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You’re getting very sleepy
If I were to ask you what are your most important assets? You might mention your home or other real estate investments, your business, stock portfolio, 401K, or other high dollar possessions. But the truth is your most important asset is you! As I write this post the stock market has been tanking and many…
The Rest Stop 