Tag: life balance
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Spiritual Ketosis
In my journey toward rest and life balance I have made both internal and external changes along the way. Physically I made a permanent lifestyle change to adopt healthy eating habits. I did a ton of research and the first decision I made was that my purpose for healthy eating was not to lose weight…
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Be present
Of all the lessons I’ve learned over the past four years in my journey toward rest and life balance, “being present” and “living in the present” have been the most difficult and challenging. Weather it’s remaining engaged and present during a meeting with leadership or staff members at work, a conversation with my wife, one…
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Cancel Culture Vs Christ Culture
Imagine if Jesus participated in today’s “cancel culture”? One sin and your canceled. Colossians 2:14 says, having canceled the certificate of debt consisting of decrees against us, which was hostile to us; and He has taken it out of the way, having nailed it to the cross. Do you cancel and write people off? For…
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You have a watch, we have time
During a recent trip overseas, I was attending a morning devotional time which was running later than scheduled. The person sharing was a colleague of mine and sensing the tension and uneasiness as he finished his time of sharing, said in a soft and kind tone, “In the west you have a watch, in Africa…
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Self-Care
Mention the word self-care at church and you are often met with blanks stares or strong words of protest that scripture doesn’t support self-care. Yes, self-care can be taken to extremes and go off the rails. But please don’t get on your theological high horse and tell me there is not a place for it…
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AI ChatGPT … aye yai yai!
There is no question that AI and ChatGPT is one of the most powerful and disruptive technologies to come on the scene. AI is already having and will continue to have a powerful impact on our world for many years to come. AI is being met with much anticipation, but also with anxiety and a…
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I like to move it move it
Remember King Julian in the movie Madagascar? I like to move it move it. I like to… MOVE it! In a previous post on sleep, I asked what is your most important asset? The conclusion was, your most valuable asset is you, and I encouraged you to “protect the asset” which is your body. There…
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Is email “eating your lunch?”
Remember that iconic voice from AOL that came on the scene in 1989? “You’ve got Mail.” People would rush to their computers, eager and excited to find out who was sending them a message. Thirty plus years later the average worker checks their email 11 times an hour. One 2019 study estimates the average worker…
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When I work, I work….When I’m off, I’m off
Ok, this really frosted me, so I wanted to write about this now. Yesterday I had just finished my morning run and was in the locker room at the gym and overheard two guys talking who were obviously co-workers. They were discussing a fellow co-worker who was being let go. The first guy says, “He’s…
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Chronos Time Vs Kairos Time
When it comes to living a balanced life, time and how I spend it is the most valuable and important lesson I’ve learned these past four years. No matter what our station is in life, our location, vocation, or financial status, it doesn’t matter, we all have exactly the same amount of time allocated to…
The Rest Stop 