Tag: #lifebalance
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An Attitude of Gratitude
Expressing gratitude and thanksgiving is one of the most encouraging and edifying things we can do for a fellow human being. Few things lift our spirits more than being on the receiving end of genuine expressions of thanks, gratitude and appreciation. When it comes to life-balance, an attitude of gratitude is a character trait we…
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Your body is an instrument not a hood ornament.
I’ve got a question for you, what’s your motive for taking care of your body? Why spend time on your physical well-being, by committing to healthy eating, getting enough sleep, doing cardio and resistance training to build muscle and tone your body? Is it to draw attention to yourself – look at me, don’t I…
The Rest Stop 