Tag: #livewell
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Wanna live healthy in 2024? … Avoid AI at all costs!
In my pursuit of rest and life balance over the past four years, one of the most significant changes I made was in the area of diet. I followed a paleo diet for a while, then switched to keto. I dropped wheat, flour, seed oils, most sugar added, and processed foods from my diet. The…
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I Love Mondays!
I love Mondays! I also look forward to Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, and Sundays. Are you one of those people who loathe Monday mornings and the beginning a new workweek? Do you live for the weekend? Sometime around noon on Wednesday does a smile break across your face as you declare, “It’s “hump” day!”…
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CYOUL8R Possessions or People?
Saturday morning, I was on my way to visit a friend. While driving, a late model shiny sports car abruptly pulled over into my lane ahead of me. The license plate read CYOUL8R. In other words, – “See you later.” I shook my head and couldn’t help but wonder, wow, you spent 80 grand or…
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Is it about Process or Habit? Yes!
In both my personal and professional life, I am a process person. I am a creature of habit and get the “hives” or break out into a cold sweat when things are chaotic, cluttered, or out of order. Now, making sure all the screws on light switches and electrical outlets in my house are facing…
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Stop talking with your Thumbs.
Are you “talking” with your thumbs more than you are with your mouth? It used to be if you wanted to “chat” with someone it meant you were seeking to speak with them in conversation, one on one. Now a days the word “chat” has taken on a whole new meaning. We have Chatbot, ChatGPT,…
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Live The Truth, NOT live your own truth.
Last week my wife Tammy and I spent a few days in the mountains of North Carolina to celebrate our 40th wedding anniversary. It was a restful and relaxing time. On our third day though we had a brief period of stress. After a leisurely breakfast we were walking along an old section of Asheville that…
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The relationship that will rob you of rest.
There is a relationship that will wear you out, stress you out, and rob you of well-being, peace, and rest. What relationship is that you ask? It’s any relationship that is based on “performance” to gain approval or acceptance. Over the past four years in my pursuit toward rest and life balance one of my…
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Improving Your Serve
Tennis anyone? If you’ve ever played tennis, one of the vital skills to learn is the serve. A weak serve will nearly always lead to defeat. Top players will spend many hours mastering it. My question for you today is, “How’s your “serve” and what are you doing to improve your “serve” in life? A…
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Technology Rules! or Technology Rules.
In the game of football an encroachment violation occurs when, before the snap, a defensive player illegally crosses the line of scrimmage and makes contact with an opponent or has a clear path to the quarterback. To encroach means to advance beyond proper, established, or usual limits. It can also mean to intrude, infringe or…
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Did Jesus have a six-pack?
Lately I’ve been rethinking if I want to continue my gym membership. Right now, I’m leaning toward no. I had this thought recently pop into my head, “I wonder, if Jesus had a six pack?” My conclusion, yes, I think He did. Now, I don’t think Jesus did crunches, planks, px90 or other ab exercises…
The Rest Stop 