Tag: #livewell
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Why Don’t We Rest?
Three responses that I hear on a regular basis when I ask friends, family, co-workers and even just acquaintances how they are doing is busy, tired, and exhausted. Busyness is for sure a problem. In the workplace the expectation seems to be you are available 24/7. Busyness is worn as a badge of honor if…
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Of course, I’m Pro Choice!
Did you panic or want to tune me out when you saw today’s blog title? Please don’t! I despise it when a group or political movement coopt and manipulate a perfectly good phrase such as “pro-choice” to promote or further their propaganda campaigns and agendas. In the abortion debate (which isn’t a debate at all,…
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Risky Business
Are you a risk taker? For me, not so much. My personality and temperament are much more wired toward stability, safety, and security. For instance, I’m not much of a risk taker in the area of finances and take a much more conservative approach to investments rather than being speculative. You also won’t see me…
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Wanna live healthy in 2024? … Avoid AI at all costs!
In my pursuit of rest and life balance over the past four years, one of the most significant changes I made was in the area of diet. I followed a paleo diet for a while, then switched to keto. I dropped wheat, flour, seed oils, most sugar added, and processed foods from my diet. The…
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I Love Mondays!
I love Mondays! I also look forward to Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, and Sundays. Are you one of those people who loathe Monday mornings and the beginning a new workweek? Do you live for the weekend? Sometime around noon on Wednesday does a smile break across your face as you declare, “It’s “hump” day!”…
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CYOUL8R Possessions or People?
Saturday morning, I was on my way to visit a friend. While driving, a late model shiny sports car abruptly pulled over into my lane ahead of me. The license plate read CYOUL8R. In other words, – “See you later.” I shook my head and couldn’t help but wonder, wow, you spent 80 grand or…
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Is it about Process or Habit? Yes!
In both my personal and professional life, I am a process person. I am a creature of habit and get the “hives” or break out into a cold sweat when things are chaotic, cluttered, or out of order. Now, making sure all the screws on light switches and electrical outlets in my house are facing…
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Stop talking with your Thumbs.
Are you “talking” with your thumbs more than you are with your mouth? It used to be if you wanted to “chat” with someone it meant you were seeking to speak with them in conversation, one on one. Now a days the word “chat” has taken on a whole new meaning. We have Chatbot, ChatGPT,…
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Live The Truth, NOT live your own truth.
Last week my wife Tammy and I spent a few days in the mountains of North Carolina to celebrate our 40th wedding anniversary. It was a restful and relaxing time. On our third day though we had a brief period of stress. After a leisurely breakfast we were walking along an old section of Asheville that…
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The relationship that will rob you of rest.
There is a relationship that will wear you out, stress you out, and rob you of well-being, peace, and rest. What relationship is that you ask? It’s any relationship that is based on “performance” to gain approval or acceptance. Over the past four years in my pursuit toward rest and life balance one of my…
The Rest Stop 